How motivate yourself?

This year you want to built a dream body, go on holidays or learn something new, but your motivation is like a rollercoster. Sometimes you feel so determination and sometimes you want to give up? It ok. But how to say in motivation. Hope this post help you.

Describe your (real) goal

Take a notebook, calender or paper sheep and write down your goals. Real goals which you can realize. Good solution is make a goal map - but you can put photos on it too. And put it on your desk, pin it up on board. Find a good place for it - place on which you look often.

Find motivation

Be honest, there are no perfect people. But you see perfect body on photos on the Internet. Hmmm... and you want to look like them. You feel so motivation and suddenly you feel so sad, because you know how much work you have to do to achieve you goal. Impassible. Wait those "perfect people" start somewhere. Maybe they looked exactly like you? Have you ever think about it? They didn't born with a sixpack. They did something with their life because they want to change something. They find a motivation. Maybe your old photo be a good motivation for you - I don't want to look like this girl/boy anymore. Or find some fit and sexy body that motivated you. Printed it and look at them very day and say "This is my future body".
If you want to go on your dream holiday find a place where you want to go, printed it. Make a plan how to save some money or maybe your friends can go with you. In this way you can share costs.
If you want to learn something new for example Spanish language think how it will help you in future? Maybe it help you to earn some money? 

Be patient and leave your comfort zone

You can't be fit in one night. You can't loss 20 kg in one week. You can't leve everything and go on your dream holiday or learn how to drive a car in one day. So you have to be patient. Patience is very hard, because it's a big fight with yourself. Every time you want to give up take a deep breath and faith!!! It's worth, trust me. You have to leave your comfort zone. Push yourself every day. It's hard I know. Give time to yourself. Sometimes it's good to change your whole life but sometimes you have to do a small steps. Patience. When you see firts results you are going to be your own motivation.

Make small steps and don't give up

Every day you will be closer to your goal. Maybe at the beginning you don't see it. No matter what is it beginins are the hardest thing. Just start. Try to do things the best you can.

Compare

Of course don't compare yourself with other people. Compare yourself with yourself. For example if you want to know how your body change you have to make at the beginning photo of your body. Then you can see results. This is the best idea and a little bit motivation in your activities. If you raise money for a purpose you have to count them and then you know how much do you need. All the you can't forget why you do this. You should remember and imagine your...

Prize 

You win!!! You achieved your goal! Congratulation. Now you have your dream body or you are packing your bags on dream holiday. Or you doing crazy thing. Turn back and look how long, hard and amazing way you came. Many life lessons, new experience and I think new you. Stronger, more confident, happier. Life is too short to be sad and frustrated that everything is impossible. Make them possible. Make your life in your way in your rules because this is your life!!! Do not forget!!! Collect memories. Right now!

If you don't believe me look HERE HERE. Alone holidays in Egypt and speedway trip to Manchester. Polish team won Speedway World Cup. This is what I achieved in 2016 and I believe in myself. I printed my goals and imagined them. It work. Thrust me.